Want a Rocking Body in 2010!

New Year, New Decade, New YOU!

Are you ready for change, challenge and transformation in your life? If you REALLY want to change your body and get healthy, strong and fit, join us for the VFD Healthy, Hot and Happy Challenge!

VFD H3 Challenge - Healthy, Hot and Happy

I was able to transform my body, health and life by changing my choices. As you can tell by my before and after photos, I had let myself go, and I was miserable. I desperately wanted a new life, a new body, and I needed help. If you want to change your body and your life we can help you! Join us for our 2010 Healthy, Hot and Happy Challenge, H3 for short. We will commit to healthy choices that will not only transform our bodies but every aspect of our lives. This will be the most challenging, transformational 3 months of your life and we commit to being with you every step of the way. What are you waiting for, your new life is ready for you!!!

The H3 Team Challenge will include 3 months of:

• The Isagenix Nutritional Cleansing Program and/or Maintenance
• Weekly Weigh in, measurements and photos to document your transformation in your Journal to Healthy, Hot and Happy
• Weekly Fitness and Exercise Classes with your team
• Health and Wellness Coaching by Karen Palmer & other fitness and health professionals and guest speakers
• Weekly team conference calls to help you stay on track with questions, answers, tips and motivation
• Weekly Motivational Meetings with guest speakers and trainers
• Entry in the IsaBody Challenge for your chance to win $10,000!!! Sponsored by Isagenix International.
• Fabulous Prizes for the most transformational changes in our H3 Challenge program
• Being a team member that supports and is supported by the most fabulous wonderful women on the planet

Join us if you are ready to be H3 - Healthy, Hot and Happy in 2010! We will meet each Sunday afternoon through March at 2 pm for weigh in, measurments, tips and special guests. We will do the Grace Strength and Power Workout together @ 3:00pm.

There is no charge to join the H3 team Challenge Team. The only cost will be for your Isagenix Nutritional Cleansing Products. The VFD exercise classes will be offered at a discount from $25.00 to $10.00 if you are a H3 Challenge Team member! We are commited to help YOU be Heathy, Hot and Happy in 2010!

Start living your new life for 2010! Contact Karen today for all the details to begin your transformation and join this powerful group of women today.

karen@verticalfitnessdallas.com or 972-679-1020

Red Hot Valentines Lap Dance Workshop

Seductive and classy moves that look great but provide a challenging workout as well. Learn how to move like liquid with sensual moves, transitions, and tricks all designed to create the ultimate intimate experience. During this two hour workshop, you will progress through a lap dance lesson tailored for YOU. Skill level, size or age does not matter, as all movements have modification. You will leave as an expert, having created the sexiest lap dance ever that you can hold on to for a special occasion or to share this Valentine's Day.

Click here to sign up and get ready for Valentines Day.

New Classes Are Here!!!

Grace/Strength/Power Workout

Our signature workout that builds your strength and confidence while sculpting and toning your entire body. This amazing combination workout uses your own body weight to stretch, strengthen and slink.

Pussycat Pole

Be a video vixen, or just dance like one! Channel your inner pussycat with choreographed dance steps, pole, and exotic moves that create challenging cardio routines. So much fun you won't realize what a fabulous workout it is.

Pole Play

This class is for women who have completed Level 2 or above in VFD Pole Series Classes. Practice new combinations of spins, tricks and holds to enhance your pole moves repertoire. A unique opportunity to see what other students are doing and trying new moves. Bring your power!

Click here to sign up for these new January classes.

Vertical Ballet - Coming in February!!!

A challenging combination of Pole and Ballet using the pole as your ballet barre. Increase your balance, flexibility and fluidity with this workout/dance class. No previous dance or pole experience necessary.

Look for our schedule coming soon!!!