Spice up your workout and tone your body with pole dancing – a growing, exciting trend in feminine fitness. Let Vertical Fitness Dallas help you build your strength and your self–confidence by signing up for pole dance classes today.
1st Annual Pole Fitness Competition – Saturday September 17th – Entry Deadline Extended
Vertical Fitness Dallas and The Girls Room are proud to present the 1st Annual Miss Texas Pole Star! Miss Texas Pole Star is a competition promoting the art and sport of Pole Fitness. This event is open to all women 18 years and older who are currently Texas residents. All levels of pole fitness competitors are welcome to enter. Competitors will be judged on their individual choreographed routines.
Deadline to enter Miss Texas Pole Star has been extended until Sept. 7th! You now have until Sept. 7th to get videos and entry forms submitted. To enter or more information, please go to MissTexasPoleStar.com. Texan pride, Texan Pole Stars!!!
“Aerial Silks” our newest form of Vertical Fitness!
Silks are a beautiful and ethereal art form made famous by Cirque du Soleil. Like pole, Silks are a challenging “vertical” workout that will tone, tighten and recruit every muscle in your body. You will lean to defy gravity as you climb, flip, wrap and drop in these gorgeous silk ribbons. You may want to run away and join the Circus with your new buff body and aerial dance skills!
Come join one of our silks class for an amazing full-body workout. Class are held twice a week starting Tuesday evenings at 6:30pm and Wednesday mornings at 11:00am. Class sizes are limited due to the nature of the class and are RSVP only. Silks are a "drop-in fitness class" and cost $25.00 per class, sign-up is available online. See you on the Silks!
Silks Class – Tuesday Evenings 6:30–7:30pm
Silks Class – Wednesday Mornings 11:00–12:00noon
Check out the video of Jenyne on the silks below as well as Pink’s Silk performance at the Grammys. Several VFD students are also pictured tying out our fabulous new workout, come join us!
Want a Rocking Body in 2010!
New Year, New Decade, New YOU!
Are you ready for change, challenge and transformation in your life? If you REALLY want to change your body and get healthy, strong and fit, join us for the VFD Healthy, Hot and Happy Challenge!
VFD H3 Challenge - Healthy, Hot and Happy
I was able to transform my body, health and life by changing my choices. As you can tell by my before and after photos, I had let myself go, and I was miserable. I desperately wanted a new life, a new body, and I needed help. If you want to change your body and your life we can help you! Join us for our 2010 Healthy, Hot and Happy Challenge, H3 for short. We will commit to healthy choices that will not only transform our bodies but every aspect of our lives. This will be the most challenging, transformational 3 months of your life and we commit to being with you every step of the way. What are you waiting for, your new life is ready for you!!!
Fabulous Prizes for the most transformational changes in our H3 Challenge program
Being a team member that supports and is supported by the most fabulous wonderful women on the planet
Join us if you are ready to be H3 - Healthy, Hot and Happy in 2010! We will meet each Sunday afternoon for weigh in, measurments, tips and special guests. We will do the Grace Strength and Power Workout together @ 3:00pm.
There is no charge to join the H3 team Challenge Team. The only cost will be for your Isagenix Nutritional Cleansing Products. The VFD exercise classes will be offered at a discount from $25.00 to $10.00 if you are a H3 Challenge Team member! We are commited to help YOU be Heathy, Hot and Happy in 2010!
Start living your new life for 2010! Contact Karen today for all the details to begin your transformation and join this powerful group of women today.
