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- Flex, Strech & Melt Class
- Booty Poppin’ 101
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February 2012
February 3, 2012
“The Fly Girls” from Vertical Fitness Dallas – Performing tonight at Viva Dallas – Lakewood Theater
The "VFD Fly Girls" perform tonight on the Silks at "Gadgets and Gobstoppers, the Twisted World of Wonka" with Viva Dallas at the Lakewood Theater. Doors open at 8:00pm and show starts at 9:00. Come out and celebrate with Karen and Jess as they do their Birthday Dance on the Silks, it will be a great show.
February 1, 2012
Red Hot Valentine’s Lap Dance Workshop at Vertical Fitness Dallas
It's our annual "Red Hot Valentine's Lap Dance Workshop" at Vertical Fitness Dallas on Sunday February 5th at 3:30pm. In this super popular Lap Dance Workshop with Rosan will teach you how to move like liquid with sensual moves, transitions, and tricks all designed to create the ultimate intimate experience. During this hour and a half workshop, you will progress through a lap dance lesson tailored for YOU. Skill level, size or age does not matter, as all movements have modification. You will leave as an expert, having created the sexiest lap dance ever that you can hold on to for a special occasion or to share this Valentine's Day. Sign up online! Cost: 50.00 for VFD Members 65.00 for Non-VFD Members


