Pole dancing for fitness can be challenging, but the rewards are endless. Classes involve gentle, warm–up conditioning, followed by learning a set of core moves. Each student will progress according to her own ability and individual strength. There is an element of dance to this sport, and each student will discover her body’s own organic movement.

Series Classes

Pole Fitness classes are taught in Levels 1 - 4 in a series format. Each level is offered in six-week sessions with classes meeting once a week for 6 consecutive weeks for 75 minutes each. These classes help build strength, confidence and a broad repertoire of pole moves. The cost for the series is $200.00 and are RSVP only until the class is full.

Level 1- The Flirt Class

Meet your new dance partner "the pole"!  Learn beginner pole, dance and floor moves that tighten and tone your body. Ease into this new body movement that will improve your self-confidence and increase your strength.  Learn how to incorporate your new moves, strength and confidence into your first routine.

Level 2 - The Temptress Class 

Perfect what you learned in level one, and lift off - performing moves with an element of challenge. Learn additional pole, dance and floor moves which  produce another beautifully choreographed routine.  You will become more self confident and  explore your body's own organic movement.  Pole tricks and dance transitions will flow with the music. 

Level 3 - The Vixen Class

You are powerful!  Your pole trick repertoire has grown as well as your self-confidence, strength and grace.  Your routine is more advanced and you will try your first hand stand move and prepare to flip upside down with Vertical Fitness Dallas.  Your personality will translate into your moves, you are a Vixen!

Level 4 - The Diva Class

You are now physically and emotionally stronger!  You will climb to new heights on the pole and embrace the your new power in your advanced pole tricks.  Your pole moves and your dance will flow seamlessly together. All the elements come together as you own routine emerges.  You are a "Pole Diva"!

Single Class

Please call if you want to try or attend an individual class. Classes are small due to the nature of the instruction, so please confirm that there is an available spot.

Private and Semi–Private Classes

Private Instruction is available in one–hour sessions. These one–on–one classes are specifically designed to meet the individual student’s ability, strength and goals, allowing her to perfect pole moves or advance her skill level. This class is also a great confidence builder for first–time students.

Private Pole Parties

Bachelorette parties, Divorcèe parties, special birthday parties or "You Choose your Celebration" parties are all available and customized for your unique needs. Private parties last two hours and provide an unforgettable "girls night out" experience!

New! The Pole Sleep Over

Invite the Pole to spend the night and be a Pole Star! Ever wonder what a pole would look like in your living room or bedroom? VFD will bring a portable pole to your home, give you a private lesson, then leave the pole overnight for you to practice or impress someone. It's also a wonderful gift for anyone on your list.

Payment & Make–Up Policies

Participants can pay by check or through paypal here. All Classes are RSVP only, your payment will reserve your spot on the pole. For special pole dancing classes not listed, please inquire for pricing.

All class fees are non–refundable. Classes may be made up within the following three months if cancelled 24 hours in advance. Failure to notify the instructor 24 hours in advance will forfeit your opportunity to make up your class. Remember, by calling in advance, you may give someone else the opportunity to fill in and enjoy your spot in class.

Class Preparation

What to Wear: Comfortable workout clothes. Workout shorts are recommended for greater pole control. Please, do not wear lotions, body creams, oils or rings, as these will interfere with your grip on the pole.

What to Bring: Bring your power, a strong confident attitude and water.

Exercise Outside of Class: In between classes, we recommend exercise that balances a cardiovascular workout with one that strengthens your upper body and core.

Poles for Individual and Home Use

Some participants wish to purchase individual poles, so they can practice and enjoy the sport at home. Vertical Fitness Dallas offers "Lil’ Mynx" professional dance poles for home fitness use. Please contact Karen to determine the best pole for you personal fitness needs.

Pricing

All Classes are RSVP only, your payment will reserve your spot on the pole.