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Pole dancing for fitness can be challenging, but the rewards are endless. Classes involve gentle, warm–up conditioning, followed by learning a set of core moves. Each student will progress according to her own ability and individual strength. There is an element of dance to this sport, and each student will discover her body's own organic movement.
ALL classes are RSVP only with limited enrollment. Class fees are non-refundable so choose you classes carefully.
"Pole Teaser" Intro Class
Curious about Pole Classes? Join us for a very affordable Pole Teaser Class, just a teaser of what a pole class is really like! 1 hour session that will introduce you to what really goes on in a pole class and leave you ready for more. Spots are limited so please check our schedule and RSVP to reserve your spot.
Cost of each Pole Teaser Class: $10
Series Classes
Pole Fitness classes are taught in Levels 1-5 in a series format. Each level is offered in four–week sessions with classes meeting once a week for 4 consecutive weeks for 75 mintes each. These classes help build strength, confidence and a broad repertoire of pole moves. The classes are RSVP only until the class is full.
Cost of each Series Class: $150
- Level 1- The Flirt Class
- Meet your new dance partner "the pole"! Learn beginner pole, dance and floor moves that tighten and tone your body. Ease into this new body movement that will improve your self-confidence and increase your strength. Learn how to incorporate your new moves, strength and confidence into your first routine.
- Level 2 - The Temptress Class
- Perfect what you learned in level one, and lift off - performing moves with an element of challenge. Learn additional pole, dance and floor moves which produce another beautifully choreographed routine. You will become more self confident and explore your body's own organic movement. Pole tricks and dance transitions will flow with the music.
- Level 3 - The Vixen Class
- You are powerful! Your pole trick repertoire has grown as well as your self-confidence, strength and grace. Your routine is more advanced and you will try your first hand stand move and prepare to flip upside down with Vertical Fitness Dallas. Your personality will translate into your moves, you are a Vixen!
- Level 4 - The Diva Class
- You are now physically and emotionally stronger! You will climb to new heights on the pole and embrace the your new power in your advanced pole tricks. Your pole moves and your dance will flow seamlessly together. All the elements come together as you own routine emerges. You are a "Pole Diva"!
- Level 5 - The Siren Class
- As a Sexy Siren you are confidant and fierce! Feeling empowered, you take risks and let yourself shine as you take command of the pole. Your pole tricks and dance now flow beautifully as the music moves you. Enjoy the visual art you have become as a Siren, your dance is irresistible.
Private Pole Parties
Bachelorette parties, Divorcèe parties, special birthday parties or "You Choose your Celebration" parties are all available and customized for your unique needs. Private parties are for women only, and provide an unforgettable "girls night out" experience!
Private Pole parties can be held at our studio or at your home or location of your choice. See below for pricing and duration. If you are intested in having a party at your location, you must call to ensure that your location and ceiling height will accomodate the poles.
| Private Pole Parties (Our studio) |
| 1 to 5 women |
$250.00 / 1 hr 15 min |
| 5 to 10 women |
$350.00 / 1 hr 15 min |
| 10 to 15 women |
$450.00 / 1.5 hr |
| 15 to 20 women |
$500.00 / 1.5 hr |
| 20 to 25 women |
$600.00 / 1.5 hr |
| 25 to 30 women |
$700.00 / 1.5 hr |
| Private Pole Parties (Your location) |
| Up to 10 women |
$500.00 / 1.5 hrs |
| 10 to 15 women |
$550.00 / 1.5 hrs |
| 15 to 20 women |
$600.00 / 1.5 hrs |
Private and Semi–Private Classes
Private Instruction is available in one–hour sessions. These one–on–one classes are specifically designed to meet the individual student's ability, strength and goals, allowing her to perfect pole moves or advance her skill level. This class is also a great confidence builder for first–time students.
| Private Class Pricing: |
| One hour – one student |
$125.00 |
| One hour – two students |
$100.00/student |
| One hour – three students |
$75.00/student |
New! The Pole Sleep Over
Invite the Pole to spend the night and be a Pole Star! Ever wonder what a pole would look like in your living room or bedroom? VFD will bring a portable pole to your home, give you a private lesson, then leave the pole overnight for you to practice or impress someone. It's also a wonderful gift for anyone on your list. Cost of a Pole Sleep Over: $300.00
Vertical Ballet
A challenging combination of Pole and Ballet using the pole as your ballet barre. Increase your balance, flexibility and fluidity with this workout/dance class. Build a strong feminine physique with muscles that are long, lean and toned. This powerfully beautiful class combines strength and sensuality. No previous dance or pole experience necessary. Cost per 1hr session: $25.00
Grace/Strength/Power Workout
Our signature workout that builds your strength and confidence while sculpting and toning your entire body. This amazing combination workout uses your own body weight to stretch, strengthen and slink. Power moves combined with exotic sensuality creates the best of both worlds: not only feminine grace, but incredible strength, too! This is a challenging workout for "every woman" and does not include pole work. Reach your personal fitness goals and get your body ready for pole inverts, aerials and holds. Cost per 1hr session: $25.00
Pussycat Pole
Be a video vixen, or just dance like one! Channel your inner pussycat with choreographed dance steps, pole, and exotic moves that create challenging cardio routines. So much fun you won't realize what a fabulous workout it is. No dance or pole experience necessary; just bring your attitude and heels! Cost per 1hr session: $25.00
This class is for women who have completed Level 2 or above in VFD Pole Series Classes. Practice new combinations of spins, tricks and holds to enhance your pole moves repertoire. A unique opportunity to see what other students are doing and trying new moves. Bring your power!
Cost per 1hr session: $25.00
Burlesque Pole Dance
You can learn the fundamentals of Burlesque dance on the pole! This class combines the art of the tease with a full body workout that will have you moving like never before. Practice your bump, grind, and shimmy as well as some sassy pole tricks! All levels welcome, no dance experience necessary!
Cost per 1hr session: $25.00
Silks
Silks are a beautiful and ethereal art form made famous by Cirque du Soleil. Like pole, Silks are a challenging “vertical” workout that will tone, tighten and recruit every muscle in your body. You will lean to defy gravity as you climb, flip, wrap and drop in these gorgeous silk ribbons. You may want to run away and join the Circus with your new buff body and aerial dance skills!
Cost per 1hr session: $25.00
Red Hot Valentines Lap Dance Workshop
Seductive and classy moves that look great but provide a challenging workout as well. Learn how to move like liquid with sensual moves, transitions, and tricks all designed to create the ultimate intimate experience. During this two hour workshop, you will progress through a lap dance lesson tailored for YOU. Skill level, size or age does not matter, as all movements have modification. You will leave as an expert, having created the sexiest lap dance ever that you can hold on to for a special occasion or to share this Valentine's Day.
Duration: 2 Hour
Cost: $65.00
Curvalicious Workout
Jana's "Curvalicious Workout" is an outrageously unique dance class and a fun and exciting was to get in shape. Jana calls it, "exotic dancing for the full figured woman." This class is a great mix of chair dancing, (think burlesque) exotic dance mixed with a beautifully choreographed exercise routine. It's so much fun you won't even realize what a fabulous workout it is. "Curvalicious" is designed to inspire and empower women to feel comfortable expressing their femininity and sensuality while creating the body they desire. Every woman will enjoy this workout and the confidence it brings! Cost of 4 week session: $80.00
Payment & Make–Up Policies
Participants can pay by check or through paypal. All Classes are RSVP only, your payment will reserve your spot on the pole. For special pole dancing classes not listed, please inquire for pricing.
All class fees are non–refundable. Classes may be made up within the following three months if cancelled 24 hours in advance. Failure to notify the instructor 24 hours in advance will forfeit your opportunity to make up your class. Remember, by calling in advance, you may give someone else the opportunity to fill in and enjoy your spot in class.
Class Preparation
What to Wear: Comfortable workout clothes. Workout shorts are recommended for greater pole control. Please, do not wear lotions, body creams, oils or rings, as these will interfere with your grip on the pole.
What to Bring: Bring your power, a strong confident attitude and water.
Exercise Outside of Class: In between classes, we recommend exercise that balances a cardiovascular workout with one that strengthens your upper body and core.
Poles for Individual and Home Use
Some participants wish to purchase individual poles, so they can practice and enjoy the sport at home. Vertical Fitness Dallas offers "Lil’ Mynx" professional dance poles for home fitness use. Please contact Karen to determine the best pole for you personal fitness needs.
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