Pole Conditioning and Strengthening

Pole Conditioning and Strengthening is a challenging full body workout.  As your pole move repertoire increases, strength and conditioning are key components in executing more challenging and difficult moves.  This class targets key muscles and muscle groups that are recruited for pole specific moves combined with cardio, strength and endurance sets.  This is an ALL level class that with a fun, supportive yet challenging atmosphere.  No sissies allowed!