- Classes
- Pole Fitness Classes (1-5 Levels)
- Private & Semi-Private Classes
- Pole Tricks and Combos
- Pole Conditioning and Strengthening
- Aerial Yoga
- Go-Go Pole
- Hip-Hop Pole
- Stiletto Pole Class
- Flex, Strech & Melt Class
- Booty Poppin’ 101
- Curvalicious Workout
- Aerial Silks
- Lyra Hoop
- TRX Suspension Training
- Burlesque Pole Dance
- Vertical Ballet
- Chick Boxing Class
- Kickline Cardio
- Private Pole Parties
- Events & Workshops
- Memberships & Punchcards
- Schedule
- Instructors
- Galleries
Aerial Silks
Silks are a beautiful and ethereal art form made famous by Cirque du Soleil. Like pole, Silks are a challenging “vertical” workout that will tone, tighten and recruit every muscle in your body. You will lean to defy gravity as you climb, flip, wrap and drop in these gorgeous silk ribbons. You may want to run away and join the Circus with your new buff body and aerial dance skills!
We offer Beginner and Intermediate Silks Classes.
Cost per 1hr session: $25.00
Check out the video of Jenyne on the silks below as well as Pink’s Silk performance at the Grammys. Several VFD students are also pictured tying out our fabulous new workout, come join us!
