Jana Hayes

Jana was introduced to a Vertical Fitness/Dance class as birthday gift from her High School friend and VFD owner, Karen Palmer.  Jana immediately thought Karen had lost her mind.  Surely this workshop was designed and geared towards younger petite women.  Reluctantly and with high anxiety, Jana accompanied Karen to the workshop.  To her amazement, she fell in love with sensual movement and enjoyed the workouts.  Jana quickly moved past her insecurities about not having a dancer’s body as well as the physical challenges that the workout demanded.  She also loved her increased confidence and the return of her mojo.  Her dance class soon became the quickest hour in the day; a workout that she looked forward to, shaping up in stilettos and mentally letting go of imperfections as well as the daily stresses of her busy life.

Jana and Karen continued their Vertical Fitness and Dance journey studying and training with the Master’s in the industry of Pole Fitness and Dance.  Jana loved training with the amazing Jamilla DeVille of “The Art of Pole” from Australia who was voted Pole Dance instructor of the year 2009-2010.  Jana obtained her Level 1 PDCI Pole Fitness Certification as well as her Lap Dance Certification 1-3 with Pole Master and renowned pioneer in the industry Fawnia Dietriect.

Jana is popular instructor at Vertical Fitness Dallas sharing the VFD mantra that Pole Fitness is for “everywoman”.  She loves encouraging and teaching all women young, old, small or large our unique and fun VFD fitness workouts.  Currently, Jana markets Vertical Fitness Dallas, assists Karen in workshops and parties as well as teaching her empowering class “Curvilicious”.  Jana’s popular Curvalicous class is designed for anyone that is interested in learning or perfecting their floor, mirror, and chair dance, no matter your size, shape or age.  So strap on those stilettos and join Jana as you begin your own empowering fitness journey at Vertical Fitness Dallas..