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Latest News & Blog Posts
March 22, 2011
Felix Cane countdown begins!
Friday night March 25 is our big Miss Texas Pole Star Kick-Off Gala with Felix performing and Sat. March 26th she will be hosting her signature workshops at VFD! Get your tickets to the amazing show @ www.thelizardlounge.com/event.php?id=1617
See you then!!!
March 16, 2011
TRX Training at Vertical Fitness Dallas
We have just received the word VFD has been selected as an official TRX Training Site! We will be hosting a TRX Group Suspension Training Class on Saturday April 30. Let us know if you are interested in becoming an official TRX Trainer by calling 972-679-1020 or email karen@verticalfitnessdallas.com. The cost of the training is $250.00. The class is already over half full so don't hesitate if you want to be in on the hottest fitness workout to hit the industry. Let your body be your machine!
March 12, 2011
Felix Cane at VFD for her Workshops in 2 weeks!
Felix will be here for our fabulous Miss Texas Pole Star Kick-Off Gala in just "2 weeks" on Friday March 25. Her workshops will be Sat. the 26th and there are only a few spots left so if you want in on all the Felix magic you better sign-up now. Tickets to the event are selling fast and furious and the good ones always go first! Tickets are on sale now at: www.thelizardlounge.com/event.php?id=1617. See everyone then!









