Our Philosophy

We believe pole dancing workouts are challenging and super fun. Typically, pole dancing has been associated with a more erotic setting. But today, modern fitness instructors like Karen have found pole dancing to be a fantastic replacement for mundane fitness routines. In fact, pole dance classes that focus on both fitness and self-empowerment have become extremely popular in recent years. The sport has even been featured on Oprah. At Vertical Fitness Dallas, we want to help women get fit and feel comfortable in their own skin, because there’s nothing sexier than the inner confidence that pole dancing can provide. Once you try it, we’re sure you’ll be hooked.

What’s in a Class?

Pole dancing for fitness can be challenging, but the rewards are endless. Classes involve gentle, warm-up conditioning, followed by learning a set of core moves. Each student will progress according to her own ability and individual strength. There is an element of dance to this sport, and each student will discover her body’s own organic movement.

The Benefits of Pole Dancing

Our classes can help you develop your upper body and core strength, maintain body weight and even provide a good cardiovascular workout. But the real benefits from pole dancing are internal. Pole dancing is a wonderful form of self expression that comes from the very core of what it means to be a woman. You will find yourself developing a secret strength and source of confidence that can empower you in your everyday life. Pole flight is exhilarating!